How Yoga & Meditation Leads To A Better Quality Life!

Hello everyone, In my past few posts I’ve mentioned that I’ve started yoga. I love yoga because I have severe back and neck issues, which sometimes prevent me from doing daily activities. Every since I started, I’ve never felt better. 1: It gives you time to reflect Yoga and meditation really gives you time to… Continue reading How Yoga & Meditation Leads To A Better Quality Life!

The things I use to help my mental health

Hello everyone, So if you read my post from yesterday, you saw some of the things I’ve been struggling with for the past year+. Well today, I am going to share some of the steps and things that I do to help my mental state at home. 1: Yoga This is something that I’ve recently… Continue reading The things I use to help my mental health

Dealing with depression, social anxiety and erythrophobia.

*I want to let you know before reading this that I am NOT suicidal or thinking about hurting myself. If you are, please get professional help and/or call kids help phone (1-800-668-6868)   Hello everyone, Most of you have probably stopped reading this blog because I’ve been so inactive. There’s a reason for that. I am… Continue reading Dealing with depression, social anxiety and erythrophobia.